The Standard Keto Diet ( SKD) is what most individuals follow.You may come across them in your research and wish to understand which of these plans is best for you. There are, however, other types of keto diet plans worth briefly mentioning. Are there different types of keto plans?įor purposes of this guide, when referring to the keto diet, reference is made to the Standard Ketogenic Diet (SKD) which has been extensively studied and proven to be beneficial for fat-loss and overall improvement of health. While this guide is geared towards those interested in beginning a clean keto diet, should you like to learn more, some follow dirty keto with success. Ultra processed food is designed to trigger hunger and leave you craving more. You certainly won’t benefit in any way from consuming sugary, processed foods.
After all, your body requires essential vitamins and minerals that can only be obtained through eating nutrient-dense foods. Treats and processed foods should be reserved for rare occasions. While keto should never be viewed as a “restrictive” diet in the sense that you can never eat take-out again, eating whole foods should be the foundation of your daily eating plan. This means that whole foods are prioritised when meeting your carb intake instead of refined and processed foods.įor example, it is far better for your overall health and dietary goals to consume nutrient-dense carbohydrates to meet your daily carb intake than reducing whole foods rich in complex carbs so that you can eat your favorite fast food. When following a “clean” keto diet, the focus is on the quality of food while also working within the parameters of your daily carb limit. Ketosis is the process by which the body starts to burn fat stores as its primary source of fuel instead of carbohydrates and the body produces ketones. Getting started with keto is all about changing the macronutrients in your diet to be in a state of nutritional ketosis. The state of ketosis is the best way to boost energy and burn body fat, although weight loss is certainly not the only health benefit gained from following this diet. You switch from being a sugar burner to a fat burner. It's a nutrient rich lower-carb, moderate-high protein and healthy-fat diet that results in nutritional ketosis. The keto diet, is short for the ketogenic diet. Getting started with keto: the bottom line.What are the benefits of following a keto diet?.Are there different types of keto plans?.
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